Exercise is a physical activity that is planned, repetitive and structured for conditioning parts of the body. Most of the people do exercise to improve their health, maintain fitness and overall physical rehabilitation. Exercise is the miracle cure one always had. There is a strong scientific evidence that being physically active help one lead a healthier and happy life. Regular physical exercise improves and boosts the immune system by reducing the high risk of cardiovascular diseases, diabetes and obesity.
If you want to feel better, energize your body, and live longer, you need to do physical exercise. It is hard for one to ignore the benefits of regular exercise and physical activity regardless of age and physical ability. Here are some of the health benefits of regular exercise.
These benefits include
1. Controls weight
One of the health benefits of regular exercise is that it can prevent the excess gain of weight and helps in maintaining weight loss. When one engages in regular physical exercise, it helps burn calories. The more you exercise, the more calories you burn. Apart from going to the gym, there are other ways you can reap benefits of exercise. You can get active throughout your day, instead of the elevator, you can take the stairs. Regular exercising helps in controlling the body weight.
2. Combats health conditions and diseases
Regular exercising helps prevents and manages a wide range of health problems which include; stroke, metabolic syndrome, diabetes, depression, cancer, arthritis and much more. Being active on exercises boosts high-density lipoprotein, prevents heart disease, blood pressure and keeps your blood flowing smoothly which reduces your risk of cardiovascular diseases. Physical activity improves the quality of your sleep.
3. Boosts energy
It is believed that regular physical activity can improve the strength of your muscles. Exercise delivers oxygen and nutrients to your tissues. This helps your cardiovascular system to work more efficiently and effectively. You have more energy to carry on your daily activities when the health of your heart and lungs improve.
4. Improves mood and happy chemicals
Physical activity stimulates various brain chemicals that leave you more relaxed and feeling happy. Exercising regularly can boost your moods since this makes you feel more confident about your appearance, and improves your self-esteem.
5. Reduces stress
One of the most common mental benefits of exercise is that it relieves stress. Exercising can help maintain physical and mental stress. This increases the concentration of norepinephrine, a chemical that moderates the brain’s response to stress. Through working out, it can reduce stress and boost the body’s ability to deal with tension.